How We Develop Faster Athletes At USP! | Speed Training Part 2

Want to become a faster athlete? Speed development is not about performing random sprint drills. It is about understanding what is limiting the athlete and developing the physical qualities required to improve performance. In Part 2 of our Speed Training series, we continue looking at the methods used at Ultimate Sports Performance to develop faster, stronger and more explosive athletes. From strength and power to mechanics and athletic movement, every part of the program should contribute towards improving performance on the field or court. At USP, we believe speed should be trained with purpose — not simply added into a program because an athlete wants to run faster. Ultimate Sports Performance 54 Paradise Avenue, Miami, Queensland, Australia Subscribe for more sports performance, speed development, strength and conditioning and athlete development content from USP.