8 Stretches to do Everyday

These 8 stretches are some of the best that you can do for your body and mind. These will help keep your hips looser, your back from tightening up and promote range of motion in the shoulders and good poster. If you're tight on time and tight in the body, these should help in a short amount of time. Wishing you health and an amazing day! www.paypal.me/yourjourneyyoga or www.venmo.me/Cheryl-Lundberg-1 I have been asked to include a donation/tip link. It is not necessary, but always appreciated! Links are on the home page and in the opening video if you are so inclined. Namaste my friends