Friday Exhale: 20-min floor yoga to release the week

On Friday the goal is to switch from “fight or flight” to “rest and digest.” We use gentle movement to shake all the muck from the week free. During our grounding, I talk about the difference between self-esteem and self-compassion, offering a theme for practice. Feel free to do the 20 minutes straight through, or pause where I cue and add several minutes of standing work - Sun As are a nice, familiar choice - and then hit play and wind back down. Maybe you breathe a little deeper, exhale a little longer. Enjoy!