30-Min Walk: Boost Circulation & Walk Away Swelling!

Boost your circulation and reduce swelling with this 30-minute walking workout! An effective at-home walking routine for low impact cardio, improving blood flow & overall health. TIMECODES: 00:00 Arms High 00:30 Punch Up 00:53 Kayak Walk 01:32 Double Steps 02:10 Arm Dance Walk 02:33 Legs And Arms 03:12 Arm Dance Walk 03:50 Kayak Walk 04:13 Side Flex 04:51 Walk 05:14 Arms Up And Out 05:53 Toe Taps 06:31 Legs And Arms 06:54 Punch Up 07:33 Double Steps 08:11 Box Walk 08:42 Double Steps 09:20 Arm Pushes 09:51 Double Steps 10:22 Rest 10:45 Arm Play 11:23 Side Flex 12:01 Hands & Thighs 12:32 Legs And Arms 12:55 Double Steps 13:18 Front Claps 13:49 Arm Dance Walk 14:20 Side Flex 14:58 Arm Play 15:29 Arm Dance Walk 15:52 Front Claps 16:23 Arms High 17:01 Double Steps 17:32 Arm Pushes 18:02 Arms High 18:33 Front Claps 19:04 Side Flex 19:35 Arm Play 20:05 Rest 20:44 Double Steps 21:14 Arm Dance Walk 21:37 Front Claps 22:00 Legs And Arms 22:39 Toe Taps 23:10 Side Flex 23:40 Legs And Arms 24:11 Arms High 24:49 Arms Up And Out 25:12 Punch Up 25:51 Hands & Thighs 26:22 Punch Up 27:00 Arms Up And Out 27:23 Arm Dance Walk 27:46 Double Steps 28:17 Toe Taps 28:55 Front Claps 29:18 Arm Dance Walk 29:49 Arm Play