20 Min Power Yoga Cardio Intensity Flow l Sweat & Reset

Welcome to this 20-minute Power Yoga Cardio Intensity Flow class. In this practice, you’ll move through a sweat and reset sequence designed to elevate your heart rate and build heat. Practice with me on Inner Dimension Yoga for full programs and guided calendars beyond YouTube: https://www.innerdimensionyoga.com/yt Perfect for: • Burning calories • Improving conditioning • Building athletic strength • Boosting metabolism • Releasing stress through movement .......... Chapters 00:00 Introduction 00:24 Practice Begins 21:29 Outro .......... Take Your Practice Deeper: If you enjoyed this online yoga class, take your practice to the next level with Inner Dimension Yoga and unlock: 1,000+ cinematic yoga & meditation classes Full-length transformational programs (Power, Yin, Meditation, Breath Work & More) Curated calendars so you always know what to do next 100% ad-free streaming Choose Music or No Music Classes led by World-class teachers Let us be your yoga studio… all from the comfort of home! Start your FREE 10-day trial here: https://www.innerdimensionyoga.com/yt ---------------- Inner Dimension Academy l Online Teacher Trainings (200hr & 300hr): https://www.innerdimensionyoga.com/ac... Upcoming Retreats & Events: https://innerdimensionyoga.com/eventst ----------------- FOLLOW TRAVIS ON SOCIALS:   / realtraviseliot     / traviseliot108     / realtraviseliot   https://www.innerdimensionyoga.com/ -------------- ABOUT TRAVIS: Travis Eliot is a world-renowned yoga & meditation teacher, author, and co-founder of Inner Dimension Yoga. His award winning online programs including Sadhana, online teacher trainings, inspiring books, YouTube classes, and sold-out retreats have inspired millions around the world. Known for his dynamic, transformative style, Travis blends modern yoga with ancient wisdom traditions, including ongoing study in the Shaolin lineage--shaping a practice rooted in strength, presence, and personal mastery. See YOU on the mat! https://traviseliot.com