Discus Throw Drills - Beyond the Weight Room

Get the Discus Masterclass https://outperformsports.com/product/... Weightlifting is a crucial element to discus training however it’s not the only one. In order to maximize power and prevent overuse injuries, athletes need to incorporate a variety of training methods outside of the ring and the weight room. This video explores dynamic hurdles, a proven method to increase flexibility, power and prevent some of the most common injuries throwers encounter such as hip and groin issues.