🇩🇪🥏 PB 69.47m MARIUS KARGES — ELITE DISCUS THROW TRAINING #discusthrow #discusthrower

🇩🇪🥏 PB 69.47m MARIUS KARGES — ELITE DISCUS THROW TRAINING What does high-level discus throw training really look like? 🔥 This training video brings together a wide range of exercises and drills designed to develop the physical and technical qualities required for elite throwing performance. 💪⚡ 🏋️ Weight Training 💥 Bench Press 🦵 Full Squat & Front Squat 💪 Pullover & Strength Exercises 🏃 Resistance Band Training 🥏 Discus-Specific Technique Drills 🔩 Bar/Rod Rotation & Technical Drills 🏐 Medicine Ball Exercises 🦘 Vertical Jumps & Broad Jumps ⚡ Explosive Power & Coordination 🎯 Rotation, Balance & Throwing Technique A powerful combination of strength, speed, explosiveness, mobility, coordination and technical efficiency — essential qualities for a high-level discus thrower. This video is for discus throwers, shot putters, track & field athletes, coaches, strength & conditioning professionals and athletics enthusiasts looking for elite-level training inspiration. 🇺🇸🌎 🥏 Train Strong. Move Fast. Throw Far. 🔥 Elite Training • Explosive Power • Technical Precision #discusthrow #discusthrower #discus #discustraining