6 TIPS TO GET FASTER from a 2:03 MARATHONER | 5 WEEKS OUT from NEW YORK

00:30 Every Day is Different, I listen to my body 00:49 Workout Intro 01:22 The Purpose of Training 01:39 Where people get it wrong 03:04 Altitude training 03:44 You're probably overtraining 05:43 Training = Recovery 07:26 Nutrition 08:11 Jump straight to the SECRET 09:30 Workout Recap ________________________________ video filmed and produced by @mtn_techne What does it actually take to run a 2:03 marathon? It starts with knowing when to push—and when to slow down. I’m Zouhair Talbi, and I ran 2:03:45 at the Boston Marathon. With five weeks until the New York City Marathon, I’m taking you inside my training and sharing six lessons that help me improve. From marathon workouts and easy running to recovery, fueling, altitude training, and mindset, this video shows what goes into preparing for race day. Running fast is only one part of the work. Staying consistent is what brings it together. Whether you’re training for your first marathon or chasing a personal best, I hope you find something you can apply to your own running. 💬 What’s one thing you’ve changed in your training that helped you get faster? Tell me in the comments. Subscribe to follow my road to the NYC Marathon and see more workouts, race preparation, and life as a professional runner. 📲 Instagram: @zouhairathle #MarathonTraining #RunningTips #NYCMarathon