10 Food Habits Science Says Add Years To Your Life

10 Food Habits Science Says Add Years To Your Life 00:00:00 Stop At 80% Full 00:01:36 Eat Meals With Other People 00:02::53 Cook Most Meals At Home 00:04:13 Drink Tea Every Day 00:05:38 Eat 30 Different Plants A Week 00:07:11 Make Olive Oil Your Default Fat 00:08:32 Put Plants Over Half Your Plate 00:09:55 Eat Slowly And Chew More 00:11:13 Make Processed Meat A Rarity 00:12:34 Choose Whole Fruit Over Juice Disclaimer: This video is made for edutainment (education + entertainment) purposes only. It is not professional advice, and should not be your only source when forming opinions or making decisions. Always cross-check facts with reputable sources and do your own research. The goal of this channel is to spark curiosity, encourage critical thinking, and help you explore topics from multiple angles.