20 MIN INSANE Cardio Kickboxing Workout // SERIOUS SWEAT (NO EQUIPMENT)

💪 Join HoyPRO & Save 25% Your First Year 👉 http://millionairehoy.vhx.tv/checkout... _________________________________________________________ ⭐️Over 3,000+ Workouts ➤ https://millionairehoy.vhx.tv/browse Newsletter ➤ http://eepurl.com/cp80g5 Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤   / millionairehoy   Instagram ➤   / millionairehoy   Equipment Needed: No Equipment Level: EXTREME Calories Burned: 386 Workout Breakdown: Warm-up 01 - Hi-Wide Sprints 02 - S2S Elbow Twist Tap Kicks 03 - F2B Power Balance Kicks 04 - Tyson Jab Slams L 05 - Scarecrow Crunch L 06 - S2S Attack Combo 07 - Tyson Jab Slams R 08 - Scarecrow Crunch R 09 - V-Jab Sprints 10 - ISO Bullet Kicks L 11 - Rainbow Swing Kicks 12 - ISO Bullet Kicks R 13 - Speed Bag Knees 14 - Power-U Punch-ups 15 - 180 Hook Sprints 16 - Falcon Punch Knees L 17 - Stutter Lunge Kicks L 18 - F2B Uppercut Knees 19 - Falcon Punch Knees R 20 - Stutter Lunge Kicks R 21 - S2S Plyo Knee Uppercuts L 22 - 180 Slam Hops 23 - S2S Plyo Knee Uppercuts R 24 - Tri Jab-Squat Turn Kicks 25 - High Climb Switch Kicks [Be Sure to Cool Down] Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤   / millionairehoy   Instagram ➤   / millionairehoy   Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk. #hiitworkout #millionairehoy #millionairehoyworkouts #hoypro #hiitworkout #homeworkouts