60 Minute Sweet Spot Workout | 3×10 FTP Intervals

A 60-minute sweet spot ride designed to build your stamina. No subscription, no spin class, just you, your trainer, and structured intervals you can follow along with. 📊 WORKOUT OVERVIEW Duration: 60 minutes Zone: Zone 3+ (88-94% FTP) RPE: 5/10 Cadence: 85-95 RPM Structure: 3 x 10 min sweet spot blocks 00:00 Intro 00:20 Warm up 05:20 Ramp up 15:22 Sweet Spot 1 25:23 Recovery 30:23 Sweet Spot 2 40:24 Recovery 45:24 Sweet Spot 3 55:26 Cool down 1:00:26 Outro Music: Pixabay and Free Music Archive