This is the WORST Form of Vitamin D (Use THIS Instead)

Join Thrive Market today to get 40% off your first order AND a FREE gift! http://ThriveMarket.com/Thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   References https://www.ncbi.nlm.nih.gov/pmc/arti... https://academic.oup.com/jcem/article... https://pubmed.ncbi.nlm.nih.gov/9771862/ https://www.tandfonline.com/doi/full/... https://www.ncbi.nlm.nih.gov/pmc/arti... Timestamps ⏱ 0:00 - Intro 0:41 - Vitamin D Synthesis 3:27 - Vitamin D from Food? 4:56 - Join Thrive Market today to get 40% off your first order AND a FREE gift! 5:47 - Vitamin D2 vs D3 6:33 - Vitamin D from Supplements 8:38 - Who Might Need a Vitamin D Supplement? 9:38 - Which is the Best Way to Get Vitamin D? ~-~~-~~~-~~-~ Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"    • Costco Diabetes Haul | Best Foods for Diab...   ~-~~-~~~-~~-~