Tyson Ballou demonstrates his five best exercises

Tyson Ballou demonstrates his five best exercises . Published 17 Aug 2012 Words by Paul Henderson & Dale Taylor Photographed by Derek Henderson Five Exercises from Tyson Ballou Tyson Ballou demonstrates his five best exercises to keep you ahead of any competition and boost your sporting performance. How to Pull it All Together Do the following exercises in the order shown and rest for 1-2 minutes between each set. Do this workout 1-2 times a week and be sure to leave a day's rest between each session -- recovery is as important as training. By the end of the month, you'll be bigger, faster and stronger on every pitch -- and able to muscle your way to the bar a little easier to collect that man of the match reward. GQ asks some of the world's top trainers to share their single best exercise for all sports. Used in sequence, they can build an athletic body that looks as good as it performs. Here's everything you need to know... Launch the gallery to read about and view Tyson Ballou's five exercise tips. http://www.gq.com.au/life/editors+pic... Tyson Ballou Top Male Model Tyson Ballou comes from Garland, Texas. He's the eldest of 3 boys. When Tyson was 9 years old his father died in a freak accident, crushed when his car, which he was trying to fix, toppled onto him. At school Tyson was a quiet and... At school Tyson was a quiet and reserved kid, who played for the basketball team. Susan Kaleta of the Page Parkes agency (based in Dallas) met with Tyson when he was just 15. She immediately spotted his great looks, and signed him to her agency. During the final years at school, Tyson found his spare time filled with a variety of modeling assignments, working with brands like JC Penney and Foley's. Graduating from high school in 1995, Tyson enrolled at Richard College. But a scout from the renowned Ford agency persuaded Tyson to drop the college course, to concentrate on high profile work in New York. At first Tyson stayed in Texas, only traveling as needed, but a year later he changed agency to IMG, with an agreement that he move full time to New York. In America's capital of fashion Tyson has become hot property. He's modeled for all the top names, including Dolce and Gabbana, Tommy Hilfiger, Calvin Klein, Giorgio Armani and Versace, to name a few from a very long list. Away from work, Tyson remains the quiet type. He still loves basketball, and plays regularly as it helps him keep in shape. Ooh.. his idea of the perfect woman? If you're not really tall, you may not be his type. To quote Tyson's wish list, 'funny, smart, stands at 5'11'' with gorgeous dark eyes and hair, a beautiful smile and she needs to be super affectionate '.