Unleash Your Inner Beast With Calisthenics | FitnessFAQs Podcast #39 - Pere Coll Fernandez
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Unleash Your Inner Beast With Calisthenics | FitnessFAQs Podcast #39 - Pere Coll Fernandez
40 174 просмотра · 3 года назад
FitnessFAQs
2,21 млн подписчиков
40 174 просмотра · 3 года назад
💪 Get 20% Off My Calisthenics Program - https://fitnessfaqs.com/product/begin... (CODE: PODCAST20)
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Pere Coll Fernandez is a calisthenics and streetlifting specialist. @perecollfdz is a world record breaker having competed and won championships and sponsored gornation athlete.
Chapters:
0:00 World Record Guest
0:14 Mistakes To Avoid
1:26 Streetlifting Explained
4:15 Smartest Way To Measure Strength
7:02 Best Rep Schemes
8:30 Accessories You Should Do
9:36 Workout Split Advice
12:28 Why Train For Muscles?
14:55 How Heavy Should I Be?
17:24 Fixing Sticking Points
19:55 Pull-Up Mastery
25:08 Muscle-Up The Best Way
32:49 Lat Pulldowns.. Good or Bad?
34:17 Benefits of Front Lever
36:56 Dip Strength Made Easy
39:47 Check Your Technique
44:00 Mixing Calisthenics & Weights