16 Minute Guided Meditation for Comparing Yourself to Others | Feeling Behind in Life | EP06

This is a short guided meditation for comparing yourself to others, especially when someone else's progress starts making you feel behind in your own life. Sometimes comparison doesn't mean you're unhappy with what you have — it just makes it harder to notice how far you've already come. We spend some time with triangle breathing, then sit together with one question: what's something in your own life you've stopped giving yourself credit for because you were comparing it to somebody else's? If something in this stuck with you, I'd really like to hear it in the comments. New episodes every week - I hope you join me for the next one. #guidedmeditation #meditation #comparisonkillsjoy #feelingbehind #selfcomparison #comparisonculture #stopcomparingyourself #mindfulnessatwork #selfcompassionjourney #selfworthmatters #personalgrowthjourney #breathworkjourney #comparisonisthethiefofjoy #selfreflectionjourney #mindsetiseverything #emotionalwellness #parentingjourney #parentingadvice