5 things for a better Menopause

5 things for a better menopause (By Somya Gupta from my team) 1. Start your day with fig and walnut (within 15 mins of waking up) 2. Do not skip breakfast (have a hot, homemade breakfast) 3. Include a millet for lunch (atleast 3-4 times a week) 4. Have a traditional ladoo - rajgeera, aliv or rava naral 5. Have rice for dinner #nutritionweek day 3 Somya -   / soms_g