Home circuit training (Beginner)

https://www.getuniquemove.com Home circuit training (Beginner) 10 exercises 30 seconds pause between exercises repeat 3 times 1. Chair squat 30 sec 2. Chair dips 30 sec 3. Kneeling forearm plank 30 sec 4. Bird dog 30 sec 5. Jumping jills 30 sec 6. Hip raises 30 sec 7. Knee Push ups 30 sec 8. Supported knees to the chest 30 sec 9. W back extensions 30 sec 10. Jumping jacks 30 sec Total duration: ~30 minutes Trainer: Natalija Sirovica, Unique Move (https://www.getuniquemove.com)