Calm Your Nervous System in Just 10 Minutes

If your body has been on alert all day, this is ten minutes to speak directly to your nervous system: it is safe enough to stand down. This is a short, trauma-informed somatic reset. A companion practice to the full 20 Minute Somatic Nervous System Reset link here:    • 20 Minute Somatic Nervous System Reset - T...  , built for the days when you need the same regulation but have less time. This session moves through a full body scan, a moment of somatic self-contact, and gentle breath pacing to help your nervous system shift out of alert and into rest. No induction required, no experience needed. Headphones recommended. Safe to use seated, lying down, or anywhere you can close your eyes for a few minutes. This recording is a companion to your own care, not a replacement for it. You are held. You are whole. You are radiant. Welcome back. Want to go deeper?    • 20 Minute Somatic Nervous System Reset - T...  , 0:00 Welcome & Why This Works 1:30 Arriving & Noticing 2:15 The Exhale Practice 4:30 Body Scan 9:00 Resting in Stillness 10:30 Return & Awakening For sessions and resources: www.hypnocoachariel.com