Creating Feelings of Safety

Feeling unsafe is a huge issue if you have a history of trauma. It can be so distressing that it can lead you to engage in target behaviors and addictions. In this video, Dr. May helps you to identify triggers for feeling unsafe and a variety of skills for rebuilding a sense of inner safety. **This channel contains videos of ALL the Dialectical Behavior Therapy (DBT) skills, Radically Open DBT skills, and much more! Check out the new series on Sensorimotor Psychotherapy (*designed to help with attachment and trauma problems), which is currently being recorded. For updates and easy access to content, feel free to SUBSCRIBE.