Full-Body Mobility in 25 Minutes | Primal Movement & Joint Mobility

Build Bodyweight Strength and Mobility At Home - https://www.skool.com/smoovmoves Recharge your body in just 25 minutes with this full-body mobility routine. This no-equipment routine blends primal movement, joint mobility, breathing and rhythm to release stiffness, restore energy, and help you move with confidence every day. Perfect for a morning routine, an evening session, active recovery, and feeling your best. 00:00 Intro 00:28 Pendulum Swing 04:31 Finger Rolls 06:21 Magnetic Wrists 08:28 Shoulder Screw 09:57 Chi Squat 11:22 Squat / Walkout 12:28 Front Step / Rotation 13:50 Head Nods 15:21 Head Turns 16:05 Head Tilts 16:56 T-Spine Opener 18:08 T-Spine Opener / Back Lunge 19:26 Cross Crawl March 21:16 Breathing Bend 22:50 Pendulum Swing 24:30 What to do next