25 MIN ABS ON FIRE! 🔥 Intense Abs & Core Workout ( Follow Along - No Equipment )

#absworkout #Homeworkoutwithme Want stronger, more defined abs? This session targets every inch of your core—upper, lower, and obliques. It’s 25 minutes of non-stop intensity to help you build that dream six-pack. Perfect for intermediate to advanced fitness levels. Consistency is key, so hit play and let’s sweat! ► WORKOUT DETAILS: ⏱️ Duration: 25 minutes. 🏋️ Equipment: No Equipment. ▸ Timer : Follow along 💪 Difficulty Level: intermediate-advanced ► EXERCISES : 0:00 INTRO 0:14 60 SEC PLANK SHOULDER TAPS 1:29 BUNDLE : 1 (30 Sec Each / No Rest) 5:44 60 SEC PLANK HOLD 7:00 BUNDLE : 2 (30 Sec Each / No Rest) 10:14 BUNDLE : 3 (30 Sec Each / No Rest) 12:29 BUNDLE : 4 (30 Sec Each / No Rest) 14:44 BUNDLE : 5 (30 Sec Each / No Rest) 18:59 120 SEC MOUNTAIN CLIMBER 21:14 60 SEC LOW PLANK KNEE IN 22:25 COOL DOWN #SixpackAb #core #homeworkout ► DISCLAIMER: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. I will not be responsible or liable for any injury or harm you sustain as a result of this video.