Day 6: 10-Minute Full-Body Sculpt | 7-Day Reset

Day 6 is here 🌿 Welcome back to the 7-Day Reset! Today is the remix — the week's best multi-muscle moves back to back, and we open plank-first, the way I start my classes. Plank side steps and shoulder taps to switch everything on, renegade rows, a prone block (T-back, then swimmers) for your whole back body, reverse lunge with a hammer curl and hinge — both sides — then goddess squat with a shoulder press and goddess around the world, and pigeon pose each side to close. All you need: a mat and light weights. 📘 Get the FREE companion workbook — all 7 days, the moves at a glance, and a daily nourish habit: https://drive.google.com/file/d/1nIzF... 🌿 Join the Reset list for each day's email: https://pilates-by-katrina-qnthpr.sub... THE SERIES: 7 days, 10 minutes a day. Tomorrow is the finale — Day 7, Stretch & Reset. Subscribe so you don't miss it. I'm Katrina — Pilates instructor, mom, and snowbird splitting my time between the Florida Keys and New Jersey flower farm. New sculpt workouts daily during the 7-Day Reset. **Please listen to your body and modify or skip anything that doesn't feel right. This workout is general fitness education, not medical advice.