Day 5: 10-Minute Hips & Mobility Sculpt | 7-Day Reset

Day 5 is here 🌿 Welcome back to the 7-Day Reset! Today is the day your body exhales. Hips that sit all day need strength and stretch, and every move today gives you both: a cat-cow opening, my full side series layered the way I teach it (lift and lower, circles, Draw U), inner thigh lifts, side crunch, and figure-4 bridges to open everything back up. All you need: a mat, and bangles for your ankles or a light weight to rest on your thigh if you like. Every move has a bodyweight option in the workbook. 📘 Get the FREE companion workbook — all 7 days, the moves at a glance, and a daily nourish habit: https://drive.google.com/file/d/1nIzF... 🌿 Join the Reset list for each day's email: https://pilates-by-katrina-qnthpr.sub... THE SERIES: 7 days, 10 minutes a day. Day 6 — Full-Body Sculpt drops tomorrow (Saturday). Subscribe so you don't miss a day. I'm Katrina — Pilates instructor, mom, and snowbird splitting my time between the Florida Keys ans New Jersey. New sculpt workouts daily during the 7-Day Reset. **Please listen to your body and modify or skip anything that doesn't feel right. This workout is general fitness education, not medical advice.