Day 2: 10-Minute Glutes & Posture Sculpt | 7-Day Reset

Day 2 is here 🌿 Welcome back to the 7-Day Reset! Glutes, legs, and the posture muscles — all in one 10-minute sculpt. Today we open with my plank side-step activation, then my signature glute bridge block, single-leg bridges layered with an arm press, a chest-press finisher on the floor, the deadlift-with-row (my favorite compound move — glutes, hamstrings, and back at once), and a prone posture finisher to close. All you need: a mat and light weights (water bottles work). Every move has a bodyweight option in the workbook. 📘 Get the FREE companion workbook — all 7 days, the moves at a glance, and a daily nourish habit: https://drive.google.com/file/d/1nIzF... 🌿 Join the Reset list for each day's email: https://pilates-by-katrina-qnthpr.sub... THE SERIES: 7 days, 10 minutes a day. Day 3 — Arms & Shoulders Sculpt drops tomorrow (Wednesday). Subscribe so you don't miss a day. I'm Katrina — Pilates instructor, mom, and flower farmer. New sculpt workouts daily during the 7-Day Reset. Please listen to your body and modify or skip anything that doesn't feel right. This workout is general fitness education, not medical advice.