WALK for JOINT HEALTH: 20-Min At-Home Mobility Boost

Boost joint health with this walking workout! This 20-min at-home walking and low-impact cardio routine improves mobility and soothes stiff joints for all ages. TIMECODES: 00:00 Knee Lifts 00:38 Back And Forth Dance 01:16 Front Claps 01:47 Double Steps 02:18 Leg Curl Pulls 02:41 Box Walk 03:04 Front Claps 03:42 Side Flex 04:21 Front Claps 04:44 Feel The Beat 05:14 Back And Forth Dance 05:37 Feel The Beat 06:00 Knee Lifts 06:31 Tap Out 07:10 Rest 07:40 Diagonal Arms 08:11 Arm Pushes 08:49 Double Steps 09:12 Knee Lifts 09:35 Arm Pushes 09:59 Double Steps 10:37 Arm Pushes 11:08 Leg Curl Pulls 11:38 Diagonal Arms 12:17 Side Rolls 12:40 Front Claps 13:18 Arm Pushes 13:57 Rest 14:20 Back And Forth Dance 14:50 Feel The Beat 15:13 Arm Pushes 15:36 Side Rolls 16:15 Knee Lifts 16:38 Tap Out 17:16 Front Claps 17:55 Back And Forth Dance 18:18 Side Rolls 18:49 Leg Curl Pulls 19:12 Double Steps 19:42 Side Flex