30-Min Home Walk: Flat Belly & Energy (No Mall Needed!)

Boost energy & flatten your belly with this 30-min walking workout at home! Perfect low-impact cardio for all ages. No mall needed! TIMECODES: 00:00 Arm Pushes 00:46 Side Walk And Pulls 01:24 Front Legs And Arms 02:02 Double Hip Touch 02:41 Front Legs And Arms 03:19 Hands & Thighs 03:50 Punch Up 04:21 Front Legs And Arms 04:51 Knee Raises 05:14 Hands & Thighs 05:37 Punch Up 06:00 Leg Curls 06:39 Double Hip Touch 07:17 Chest Dance 07:56 Punch Up 08:34 Hands & Thighs 08:57 Windmill 09:36 Leg Curls 10:06 Rest 10:37 Knee Ups 11:54 Slides 12:32 Arm Pushes 12:55 Double Hip Touch 13:18 Hands & Thighs 13:57 Double Hip Touch 14:35 Hands & Thighs 15:06 Front Legs And Arms 15:29 Hands & Thighs 16:07 Knee Ups 17:09 Side Walk And Pulls 17:39 Windmill 18:10 Hands & Thighs 18:33 Mini Side Lunge 19:11 Knee Raises 19:50 Side Walk And Pulls 20:13 Rest 20:51 Hands & Thighs 21:30 Slides 22:00 Side Walk And Pulls 22:39 Double Hip Touch 23:10 Knee Ups 24:11 Side Walk And Pulls 24:42 Chest Dance 25:20 Knee Raises 25:43 Double Hip Touch 26:06 Punch Up 26:29 Leg Curls 26:52 Slides 27:31 Arm Pushes 27:54 Punch Up 28:32 Mini Side Lunge 28:55 Knee Raises 29:26 Slides 30:04 Front Legs And Arms