My Daily Routine for Protecting My Mental Health During Unemployment | 7 Steps | Day18

AkeilaB shares her personal routine and rituals that help her find peace, stay productive, and operate at her best during challenging seasons. She discusses the importance of environment, morning routines, and community in creating a balanced life. (routine, ritual, peace, productivity, environment, morning routine, self-care, mental health, community, personal development) ⸻ Chapters 00:00 Introduction and personal story about fall and routine 02:11 Discovering rituals and routines through a workshop 04:33 Choosing peace and calm environments 05:30 The miracle morning routine and its components 09:06 Filling your cup before starting the day 11:26 Incorporating movement and exercise into the routine 14:34 Creating a clear environment and decluttering 18:24 Feeding your mind with positive content 19:52 The importance of community and accountability 22:44 Showing up, creating, and embracing your creativity 25:03 Consistency and flexibility in routines 30:25 Manifestation, visualization, and inner work 31:53 Building a routine that reflects your true self ⸻ 🔗 LINKS Creator Essentials: https://www.amazon.com/shop/akeilaab/... 6 Day Self-Care Challenge - https://akeilab.thrivecart.com/self-c... The Miracle Morning Book - https://link.amazon/B05caWn2u ⸻ 📥 DIGITAL DOWNLOADS ✨ 4 Hours to 4K Plan Sheet A simple planning tool designed to help you find time, create space, and map out your next income stream using the life you already have. (Check your spam folder after downloading) https://akeilab.myflodesk.com/plan ⸻ 💼 WORK WITH ME 💰Income Breakthrough Audit: https://akeilab.thrivecart.com/income... http://www.akeilab.com Questions? Contact my team: 💌 contact@hustletoharmony.com ⸻ 📱 LET’S STAY CONNECTED 🐝 Instagram   / akeilaab   🐝 Facebook   / akeilaab   🐝 LTK https://www.shopltk.com/explore/akeil... ⸻ 🤝 BUSINESS ONLY For speaking engagements, brand partnerships, and business inquiries: 💌 akeila@akeilab.com ⸻ Thank you for watching! Note: Some links may be affiliate links.