Kundalini Yoga: Complete Warm Up Series

⭐⭐⭐⭐⭐ Rated 4.9/5 by Retreat Participants “One of the most defining journeys of my life.” Join us in Italy → https://tri.ps/NuuQJ Gururattan Kuar's "Complete Warmups & Preparation for Meditation" from Yogi Bhajan's Kundalini Yoga is a full on sequence designed to awaken the entire physical and energetic bodies. This can be done alone as a complete series, as preparation for meditation or can be used as a warm up before kriya with a specific focus. If performing other kriyas after this you can omit any of the exercises that will be covered in that kriya. All exercises are to be done 1-2 minutes with powerful Breath of Fire unless otherwise specified (Note: for YouTube I have kept the time limit to 1min each but if you wish to extended on your own know that 1-2min is recommended) ✨ Continue Your Practice with Refeel Yoga Go beyond one-off YouTube classes with structured 10-, 30-, and 90-day programs, authentic Kundalini Yoga, Tantra, Pranayama, and timeless Yogic wisdom. All designed to help you build a consistent practice and create lasting transformation. Start your 7-day free trial → https://refeelyoga.com 📱 Practice Anywhere Stay consistent wherever life takes you. • 📱 iOS & Android Apps • 📥 Offline Downloads • 📺 TV Casting • 📅 Progress Calendar & Habit Tracking • 🚫 100% Ad-Free Android App https://play.google.com/store/apps/de... Apple App https://apps.apple.com/us/app/refeel-... 🌱 Practice In Person — Retreats & Immersions Join us for immersive, in-person retreats and transformational experiences. https://www.wetravel.com/users/refeel... 🌿 Not Sure Where to Start? Feel Like Yourself Again Reset your energy and reconnect with your practice. https://refeelyoga.com/yt/2082-fly-again 30-Day Refeel Favorites Thirty of our most-loved classes in one guided journey. https://refeelyoga.com/yt/470-30day-r... 🌐 Connect with Us Mailing list https://refeelyoga.com/pages/refeelmail Instagram   / refeel.yoga   Facebook   / clelia.perzolla.refeelyoga   With love and gratitude, Andrew & Clelia ⚠️ DISCLAIMER Yoga is a spiritual practice primarily aimed at expanding consciousness and cultivating self-awareness. While physical benefits may occur, they are secondary and vary between individuals. Not all practices are suitable for everyone. Please consider your own physical, mental, and emotional condition before practicing. Consult a qualified medical professional if you have any concerns. By participating in this practice, you acknowledge that you do so voluntarily and at your own risk. Refeel Yoga, its teachers, and affiliates are not responsible for any injury or harm that may occur. #RefeelYoga #KundaliniYoga #ConsciousPractice #ChakraYoga #InnerWork #Kundalini #YogiBhajan Music: Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/