Plank Basics & Stability Flow | 11-Minute Core Workout

Build core stability with this 11-minute Plank Basics and Stability Flow. Combine classic plank variations and controlled movements to challenge your core, shoulders and overall stability. Focus on proper technique, steady breathing and controlled movement. No equipment needed, just your bodyweight and a mat. Workout Format: 11 minutes | 30s work + 15s rest 0:00 - Intro WARMUP 00:20 - Wrist Circles 01:10 - Shoulder Circles 01:55 - Seated Torso Rotation 02:40 - Wrist Mobility Rocks WORKOUT 03:25 - Forearm Plank 04:10 - High Plank 04:55 - Side Plank Left 05:40 - Side Plank Right 06:25 - Shoulder Taps 07:10 - Plank To Downward Dog 07:55 - Reverse Plank Hold 08:40 - Forearm Plank COOLDOWN 09:25 - Sphinx Pose 10:10 - Kneeling Chest Opener 10:55 - Child's Pose 11:35 - Finish FORGE TRAINING Built around the Forge training philosophy: Grind. Fuel. Recover. Progress. Train with purpose. Recover with intention. Keep progressing. Music and selected creative elements in this video were created with the assistance of AI tools. This video is intended for general fitness and movement purposes and is not a substitute for individual medical advice. #PlankWorkout #CoreWorkout #PlankBasics #CoreStability #BodyweightWorkout #11MinuteWorkout #HomeWorkout #FunctionalTraining #PlankFlow #ForgeFitness #Forge