How to Lower Blood Pressure Immediately | 8 Ways to treat Hypertension at Home #hypertension

In this video we will learn about How to Lower Blood Pressure Immediately and we will also discuss 8 Ways to treat Hypertension at Home #hypertension its is essential to lower blood pressure if you are suffering from hypertension Time stamps 00:00 ▶Intro 00:28 ▶ What is actually blood pressure 02:12 ▶ 1 Lose some extra pound 03:01 ▶ 2 Exercise for blood pressure 03:18 ▶ 3 Choose what you eat 03:58 ▶ 4 Check your salt intake 04:30 ▶ 5 Quit smoking for good 05:01 ▶ 6 Control insomnia 05:37 ▶ 7 Stay Calm and stay happy 05:01 ▶ 8 Use cardamom for high blood pressure Facebook page of Health Wellness Pharmacist https://bit.ly/3FoJioS This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Javaid Khan RPh and you. You should not make any change in your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition