KETTLEBELL WORKOUT SERIES 2/3 // 20min back & biceps

KETTLEBELL WORKOUT SERIES 2/3 // 20min back & biceps Here is the second in a 3 part series of brand new ultimate kettlebell workouts!! These are designed so that we're mostly working different muscle groups in each workout. This means that these workouts can fit perfectly into your week, inluding at least one rest day between each workout. Today we're doing a 'pull' workout, so working on mostly the back and biceps. So let's get to the workout today!! 10 EXERCISES | 2 ROUNDS You will need: 1x Kettlebell // (I am using): 16kg Kettlebell HIIT STYLE 40SEC WORK 20SEC REST BENT-OVER ROW R BENT-OVER ROW L UPRIGHT ROW CLEAN R CLEAN L GOBLET CURLS PULLOVER PLANK PULL-THROUGH BALLISTIC ROWS SHRUGS REPEAT Warm up before here:    • WARM UP ROUTINE // Do this before your wor...   Cool down and stretch after here:    • Do this COOL DOWN STRETCH after your Workout   Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed!   / samueljordanfitness     / samueljordanfitness     / samueljordanfitness   00:00 INTRO 00:48 BENT-OVER ROW R 01:48 BENT-OVER ROW L 02:48 UPRIGHT ROW 03:48 CLEAN R 04:48 CLEAN L 05:48 GOBLET CURLS 06:48 PULLOVER 07:48 PLANK PULL-THROUGH 08:48 BALLISTIC ROWS 09:48 SHRUGS 10:48 BENT-OVER ROW R 11:48 BENT-OVER ROW L 12:48 UPRIGHT ROW 13:48 CLEAN R 14:48 CLEAN L 15:48 GOBLET CURLS 16:48 PULLOVER 17:48 PLANK PULL-THROUGH 18:48 BALLISTIC ROWS 19:48 SHRUGS 20:28 FINISH DISCLAIMER The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.