20 Min HIIT Cardio Workout 🔥 Full Body Fat Burn (No Repeats)

This 20-minute HIIT cardio workout is designed to burn calories, boost endurance, and elevate your heart rate fast 🔥 No repeats means you stay locked in, challenged, and moving the entire time. 👉 Short, efficient, and high energy—this is how you get results when time is tigh WORKOUT DETAILS ✔️ HIIT cardio focus ✔️ Warm-up included ✔️ 2 blocks of work ✔️ 10 moves per block ✔️ No repeats ✔️ High-energy, efficient conditioning The Workout: • 30 seconds ON / 10 seconds OFF • Move continuously through each block • 1-minute break between blocks EQUIPMENT • Mat • Your amazing body WORKOUT Block 1 • Squat + Knee • Shuffle • Drop Squat • Burpee Kick • Foot Fire • Jumping Jacks • Ankle Taps • Thrust • Bicycle • Jack + Jump Block 2 • Squat + Kick • Skaters • Power Jacks • Burpee Jack • High Knees • I-Jacks • Lateral Lunges • Lunge Jumps • V-Tucks • Squat Jumps 🔥 HOW THIS FITS INTO THE 4-WEEK CHALLENGE HIIT days are programmed to: ✔️ Improve cardiovascular fitness ✔️ Increase calorie burn ✔️ Build mental toughness ✔️ Complement strength and Pilates sculpt days You don’t need long workouts — you need effective ones. Strong. Focused. Finished. That’s how you close Day 3. 😅 POWER SHRED CHALLENGE:    • Power Shred 🔥 Build Muscle & Burn Fat  Week 1   ⭐ Want workouts designed to get serious results? Join me inside my fitness app where you’ll find guided programs, exclusive workouts, and progress tracking to help you stay consistent. You can try the app FREE for 7 days https://my.playbookapp.io/michelle-br... 😉Not ready for the app yet? You can also join my YouTube Membership, where I drop new workouts regularly and members get access to even more workouts. 👉 Become a Member    / michellebriehler   🗓️ GET WEEKLY WORKOUT CALENDARS Sign up for my newsletter to get your FREE workout calendar and wellness tips: 👉 Subscribe Here https://www.michellebriehler.com/#/ 📲 STAY CONNECTED 🔔 Subscribe for new workouts every week:    / @michellebriehler   📸 Instagram:   / michellebriehler   📘 Facebook:   / michellebriehler.fit   🎵 TikTok:   / michellebriehler   🌐 Website: https://www.michellebriehler.com 🛍 FAVORITES & RECOMMENDED GEAR 💬 My Amazon Storefront: https://www.amazon.com/shop/michelleb... 🧡 Thank You! Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together! With strength and grace, Michelle DISCLAIMER: Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating. AFFILIATE NOTICE: Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡 00:00 Intro 00:52 Warm-up 04:17 HIIT Cardio 19:03 Stretch