30 Minute Arms and Cardio Bootcamp Workout *Low Impact Options for ALL FITNESS LEVELS!*

We're rocking our upper body and working up a sweat in this strength and conditioning workout! This bootcamp style workout will bring out the best challenges for your strength and your cardio so grab some weights and let's work for 30 seconds per exercise with 15 seconds rest. We will complete 3 rounds of each superset before resting. Don't wait to work hard in this one, every single round matters so start off hard and see how long you can push the big weights and crush your cardio! Your workout calendar and stretch calendar for HEAT March 2025 is here NOW! https://shop.royalchange.fit/products... I am 22 weeks pregnant at the time of filming this video! Adjust the workout to your fitness level and always push yourself at any phase in your life no matter what! Make sure you give the video a thumbs up, comment, and subscribe to the channel! Kick off this new program with a new mat or piece of apparel to motivate you on your journey! https://shop.royalchange.fit/collecti... Exercises: 1. Shoulder Press 2. Knee drive to front kick x2 each 3. Right Arm Row 4. DB tap / sky tap 5. Left Arm Row 6. Step Up Jumping Jack  7. Hammer Curl  8. Supinated Curl  9. OH extension  10. Tricep Kickbacks  11. Jump rope  12. Toe taps #strengthworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #strengthtraining #lowimpactworkouts SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit