20 Min Full Body Mat Pilates | Dumbbells & Ball Sculpt

Tone and strengthen your full body in just 20 minutes with this mat Pilates workout. Using light dumbbells and a small Pilates ball to target the deep core and build posture. No Equipment? Use These Household Substitutes: Pilates Ball: Throw pillow, folded towel, or yoga block Dumbbells: Water bottles, soup cans, or light hand weights --- Support the channel by grabbing some CFP Merchandise. Your purchase helps us make more content. Shop now: https://coreflexpilates.com/shop