6 Psychological Reasons You Self Sabotage Your Weight Loss (CBT For Weight Loss)

I'm a Specialist Psychologist (Exercise, Eating & Weight) helping people move away from the diet mentality & manage their weight long-term. Reasons for self-sabotaging weight loss are often linked to underlying psychological factors. These include all or nothing thinking, fear of failure, fear of success, lack of motivation, lack of belief and ingrained beliefs about food. This video outlines how each of these psychological factors leads people to self-sabotage their weight loss. FREE 6-STEP MINDSET SHIFT WORKBOOK: https://made-up-to-move.kit.com/6-ste... Interested to find out how your mindset is interfering with your weight loss? Take my free 2-minute quiz: https://www.tryinteract.com/share/qui... To book a FREE 30-minute discovery chat for 1-to-1 support: e-mail paula@madeuptomove.co.uk LINKS https://madeuptomove.co.uk RELATED VIDEOS    • How To Stop Self Sabotaging Weight Loss (C...   TIMESTAMPS 0:00 The Problem With YouTube Weight Loss Advice 1:19 CBT For Weight Loss (The Cognitive Model) 2:41 All Or Nothing Thinking In Weight Loss 4:19 Fear Of Failure In Weight Loss 5:45 Lack Of Belief In Weight Loss 7:50 Lack Of Autonomous Motivation In Weight Loss 10:06 Fear Of Success In Weight Loss 11:53 Deeply Ingrained Beliefs About Food And Weight DISCLAIMER: This video is not intended to replace professional therapy or constitute medical advice. Dr Paula Watson is a HCPC-registered Sport and Exercise Psychologist, who provides psychological therapy for weight management, disordered eating and exercise problems. She has a PhD in health behaviour change and is not a medical doctor. If you have health concerns related to your exercise, diet or weight, please consult your doctor. If you're concerned you may have an eating disorder, please visit the Beat Eating Disorders charity website for further support and information (UK): https://www.beateatingdisorders.org.u...