Arm Workout for Women Over 40

An arm workout to end all arm workouts! Join me for a 30-minute arm workout, specifically for women over 40. ⁣ Okay, I ain't gonna lie. This workout kicked my butt... or more specifically my biceps and triceps. I decided to mix things up and this whole workout is done ladder style. If you're not sure what that is, perfect. Ignorance is bliss when it comes to this. And... if you do know what that means, then you know what the treat of a workout that you are about to begin. Have fun, be sure to leave a comment and good luck picking up a toothbrush tomorrow 😂 ⁣ 🔴 START YOUR 14-DAY FREE TRIAL (GET THE FULL SPORTS CONDITIONING PROGRAM) Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 -------------- WORKOUT ROUTINE & TIMESTAMP Tools needed: a pair of moderate dumbbells and a chair 00:00 - Intro 01:06 - Warm Up 04:38 - Ladder Style Arm Circuit Tricep dips Bicep curls Tricep extensions Palms down curls 1 arm side push up Other side Hammer curls Tricep push ups Forward leaning curls Skullcrushers 1 arm concentration curls (this one killed my biceps!) Other arm 28:45 - Cool Down & Upper Body Stretches ⁣-------------- 🥇 RELATED VIDEOS FOR YOU: 20-Min Arm Workout for Women Over 40 →    • 20-Min Arm Workout for Women Over 40   No Repeat Amazing Arms & Shoulders - Barre & Pilates Inspired for Women Over 40 →    • No Repeat Amazing Arms & Shoulders - Barre...   🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!    • Arm Workout for Women Over 40   #ArmWorkout #WomenOver40 #UpperBodyWorkout #FitnessOver50 #HomeWorkout