Real World Functional Strength is Awesome!
The Stone Circle
0:00 / 0:00
Real World Functional Strength is Awesome!
22 212 просмотров · 1 год назад
The Stone Circle
70,8 тыс. подписчиков
22 212 просмотров · 1 год назад
Sandbag Berserker Book
https://amzn.to/4gDygh4
• Sandbag Berserker: The Complete Program
My Favorite Sandbags (Use Code STONE)
https://freedomstrength.us/?ref=stone
The Head Harness I Use Myself (Use Code STONE)
https://www.theneckflex.com/
0:00 Real World Functional Strength is Awesome!
0:56 What is Real World Functional Strength?
5:25 Strength
7:20 Stabilizers
9:21 Core
10:30 Arms
12:49 Zerchers
20:02 Endurance and Muscle
