Pilates Twist Exercise / 20 Minutes

Pilates Twist Exercises and Side Bends are great ways to activate your core muscles. Join us for a standing series of pilates, yoga, and fitness! We have created a number of FREE resources for our community of students and teachers! Check it out here: 👉https://marvelous.bio/performance-fit... ✅You will find free access to masterclasses, ebooks, and cheat sheets to enrich your teaching or pilates home practice. DISCLAIMER: Please consult your doctor or health care professional before starting this workout. You should stop immediately if you experience pain or discomfort at any time during this workout. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Performance Fit Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.