GCSE PE - Components of Fitness (health related and skill related), Sporting Examples (topic 3.2)

Edexcel GCSE (9-1) Physical Education (1PE0) Component 1: Fitness and body systems Topic 3: Physical training 3.2: The components of fitness and fitness testing Cardiovascular fitness (aerobic endurance), strength, muscular endurance, flexibility, body composition, agility, balance, coordination, power, reaction time, and speed. Importance in physical activity and sport. Revision notes and exam tips! COMPLETE teaching and learning resources: 🎓 Edexcel GCSE (9-1) PE - The Complete Course: https://www.tes.com/teaching-resource... 🎓 Cambridge IGCSE PE - The Complete Course: https://www.tes.com/teaching-resource... 🎓 OCR GCSE (9-1) PE - The complete Course: https://www.tes.com/teaching-resource... Any questions? Feel free to get in touch on igpe.complete@gmail.com Timestamps: 0:00 intro 0:46 cardiovascular fitness 1:27 strength 1:48 muscular endurance 2:24 flexibility 2:49 body composition 3:30 agility 3:54 balance 4:22 coordination 4:38 power 5:04 reaction time 5:33 speed 5:55 relative importance of the components of fitness Key terms - aerobic endurance, stamina #gcsepe #edexcel #gcserevision #physicaleducation #anatomy #anatomyandphysiology #skeletalsystem #pearsonedexcel