Yoga Nidra - Resting Into Being | 40 min NSDR Deep Rest to Stop Doing & Start Being

#yoganidra #nsdr #sleepmeditation Lay down, close your eyes, and let the guided voice lead you through Pratyahara, Sankalpa, Rotation of Consciousness (body scan), Breathwork, Opposites and Visualisation to reset your nervous system, release burnout and drift into sleep. Today's suggested Sankalpa: I am complete and whole, just as I am. I'm Kate Rock — 500+ hour YTT Yoga Nidra teacher and professional voice actor. NIDRAWORKS is science-backed restoration for stress, anxiety and sleep. Perfect for: deep rest, Non-Sleep Deep Rest, Yoga Nidra for Sleep, insomnia, anxiety relief, burnout recovery, and nervous system reset. No experience needed - just lay down and listen. HOW TO PRACTISE: Find a quiet, undisturbed space where you won't be disturbed for 40 minutes or so. Use headphones, stay warm with a blanket, lie on your back with palms open. Let yourself be still. WHAT WE COVER: Arrival & Settling - Pratyahara (withdrawal of senses) - Sankalpa (intention) - Rotation of Consciousness (body scan) - Breath Awareness (+ count down from 18) - Body Floor Awareness - Opposites (heavy & light, doing & being) - Chidakasha (inner sky) - Rapid Visualisation - The Wave and the Sea - Resting in Being - Sankalpa & Return CHAPTERS: 00:00 - Arriving & settling 05:49 - Pratyahara: gathering the senses home 08:14 - Sankalpa: I am complete and whole, just as I am 10:00 - Rotation of consciousness (body scan) 15:43 - Breath awareness & counting down 19:24 - Body Floor Awareness 22:30 - Opposites: Heavy & Light, Doing & Being 28:17 - Chidakasha: the inner sky 29:35 - Rapid visualisation 31:03 - The wave and the sea 34:10 - Resting into Being 36:58 - Sankalpa & return Remember, if sleep takes you, then sleep is the medicine you need today. To build your library of practices, search for NIDRAWORKS anytime you need to return to rest. Subscribe here:    / @nidraworks   Stay Connected Instagram:   / nidraworks   Facebook:   / nidraworksonline   Watch some of my other practices: 👉 Yoga Nidra for deep rest: The Presence Within (37 minutes) - British Female Voice    • Yoga Nidra For Deep Rest And Relaxation: B...   👉 Yoga Nidra guided meditation - The Light of Awareness (45 mins) EXTENDED, VOICE ONLY.    • 45-Min Guided Yoga Nidra - Release Stress,...   👉 Yoga Nidra guided meditation for deep rest: The Light of Awareness (42 mins) British Female Voice    • 42 Mins Yoga Nidra Meditation For Deep Res...   👉 Yoga Nidra on Acceptance (37 minutes) English Female Voice nidraworks    • 37-Min Yoga Nidra For Deep Rest With Briti...   👉 Nidra Works - Yoga Nidra meditation for deep rest (The Rising Sun). 28 mins. British Female Voice.    • 28-Min Yoga Nidra For Deep Rest And Renewa...   Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of NIDRAWORKS - Yoga Nidra & NSDR with Kate Rock . You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. Script and spoken audio copyright ⓒ 2026 Kate Rock. All Rights Reserved. No part of this content, media, or copy may be reproduced or used for Artificial Intelligence. © NIDRAWORKS - Yoga Nidra & NSDR with Kate Rock