Yoga Nidra NSDR for Anxiety | The Awakened Sleep | 37 Min Guided Deep Rest

Yoga Nidra & NSDR for deep rest, stress relief, and nervous system reset. The Awakened Sleep - a 37-minute practice guiding you to the threshold between waking and dreaming, where your body rests completely and your awareness stays fully awake and aware. Yoga Nidra (yogic sleep) is one of the most powerful tools for deep rest, anxiety relief, and nervous system recovery. In this guided meditation, you'll move through all the classical stages: arriving in the present moment, planting your Sankalpa (intention), a full rotation of consciousness through the body, breath as Prana, exploring pairs of opposites, and an immersive ocean visualisation, before returning to Sankalpa and then, gently to waking presence. ✨ This Yoga Nidra practice includes: • Pratyahara - drawing the senses inward like a tide reversing • Sankalpa - a resolve planted from your truest self • Rotation of consciousness - a systematic witnessing of the body • Breath as sacred Prana - resting in the natural rhythm of life energy • Pairs of opposites • Ocean visualisation - dissolving into boundless, undivided awareness • A gentle return to waking presence Created for deep rest, stress relief, anxiety relief, insomnia, nervous system reset, and deepening your meditation practice. Simply lay down, close your eyes, and allow yourself to be completely held. Remember...."You are not a drop in the ocean. You are the entire ocean in a drop" - Rumi ABOUT NIDRAWORKS I'm Kate Rock, certified Yoga Teacher (500+ hour YTT) and professional voice actor. NIDRAWORKS is a channel created to offer you restoration, offering deeply restorative Yoga Nidra and Non-Sleep Deep Rest (NSDR) practices to support mental health and better sleep. 🔔 Subscribe for new practices every week: https://www.youtube.com/@NidraWorks/?... 📌 Save this video, return to it whenever you need deep rest ⏱️ CHAPTERS 00:00 - The Opening 02:50 - The Settling 03:50 - Pratyahara 06:42 - Sankalpa 08:34 - Rotation of Consciousness 15:00 - Breath Awareness 17:41 - Body/Floor Awareness 19:57 - Pairs of Opposites 23:38 - Visualisation 33:00 - Return to Sankalpa 34:21 - The Closing & Externalisation #yoganidra #nidra #nsdr #nonsleepdeeprest #deeprest #sleepmeditation #guidedmeditation #stressrelief #nidraworks #bodyscan #yogicsleep #anxietyrelief #insomnia #meditation #nervoussystemreset To build your library of practices, search for NIDRAWORKS anytime you need to return to your inner resource. Stay Connected Instagram:   / nidraworks   Facebook:   / nidraworksonline   Watch some of my other practices: Yoga Nidra - The Universe Within | British Female Voice (48 mins)    • Yoga Nidra - The Universe Within | British...   Yoga Nidra for Nervous System Regulation (30 mins) British Female Voice    • Yoga Nidra for Nervous System Regulation (...   Yoga Nidra for deep rest: The Presence Within (37 minutes) - British Female Voice    • Yoga Nidra For Deep Rest And Relaxation: B...   Yoga Nidra guided meditation - The Light of Awareness (45 mins) EXTENDED, VOICE ONLY.    • 45-Min Guided Yoga Nidra - Release Stress,...   Yoga Nidra guided meditation for deep rest: The Light of Awareness (42 mins) British Female Voice    • 42 Mins Yoga Nidra Meditation For Deep Res...   Nidra Works - Yoga Nidra meditation for deep rest (The Rising Sun). 28 mins. British Female Voice.    • 28-Min Yoga Nidra For Deep Rest And Renewa...   Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Yoga Nidra & NSDR with Kate Rock - NIDRAWORKS. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. Script and spoken audio copyright ⓒ 2026 Kate Rock. All Rights Reserved. No part of this content, media, or copy may be reproduced or used for Artificial Intelligence. © Yoga Nidra & NSDR with Kate Rock - NIDRAWORKS