Yoga Nidra for Manifestation | The Mind That Creates Your Reality

A Yoga Nidra for Manifestation practice to help you change from the inside out - using deep rest to rewrite the stories your mind has been telling you. This guided Yoga Nidra practice takes you beyond the thinking mind into the receptive state where real transformation begins. Rooted in the classical stages of Yoga Nidra and the power of Sankalpa, this session guides you to live in the end of your desired reality - not as a fantasy, but as a felt, embodied truth. In this practice you will: ✦ Settle the nervous system into a state of deep rest ✦ Plant a powerful Sankalpa (intention) in your receptive mind ✦ Move through a full body scan to gently release resistance ✦ Step into the feeling of your desired future self - as though it is already so ✦ Rest in pure awareness - the creative power itself This is not wishful thinking. Yoga Nidra guides your brain into the hypnagogic state - the threshold between waking and sleep - where the subconscious mind is most open to new beliefs. The re-wiring of your brain. What you feel here, you begin to create. "We don't see things as they are, we see them as we are." - Anaïs Nin CHAPTERS 0:00 Arriving - an experiment in Becoming 2:09 Settling the body and breath 04:09 Pratyahara - closing down the senses 06:28 Setting your Sankalpa: your Becoming 09:31 Rotation of consciousness - the bodysoftening without effort 16:14 Breath awareness & non-resistance 19:41 Opposites 24:06 Rapid Visualisation 26:44 Pure awareness - resting as I AM 30:39 Living in the end 35:00 Returning to your Sankalpa 36:01 Externalisation Kate Rock is a 500+ hour certified Yoga Teacher specialising in Yoga Nidra and Non-Sleep Deep Rest (NSDR) and a professional voice actor. Her practices are rooted in the classical stages of Yoga Nidra and informed by contemporary neuroscience and the transformative power of Sankalpa. New Yoga Nidra practices every week - subscribe and ring the bell so you never miss one.    / @nidraworks   #yoganidra #manifestation #manifestationmeditation #NevelleGoddard #nevillegoddardmanifestation #nevillegoddardmeditation #nsdr #nidraworks Stay Connected Instagram:   / nidraworks   Facebook:   / nidraworksonline   Experience some of my other practices: 👉 Yoga Nidra for deep rest: The Presence Within (37 minutes) - British Female Voice    • Yoga Nidra For Deep Rest And Relaxation: B...   👉 Yoga Nidra guided meditation - The Light of Awareness (45 mins) EXTENDED, VOICE ONLY.    • 45-Min Guided Yoga Nidra - Release Stress,...   👉 Yoga Nidra guided meditation for deep rest: The Light of Awareness (42 mins) British Female Voice    • 42 Mins Yoga Nidra Meditation For Deep Res...   👉 Yoga Nidra on Acceptance (37 minutes) English Female Voice nidraworks    • 37-Min Yoga Nidra For Deep Rest With Briti...   👉 Nidra Works - Yoga Nidra meditation for deep rest (The Rising Sun). 28 mins. British Female Voice.    • 28-Min Yoga Nidra For Deep Rest And Renewa...   Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of NIDRAWORKS - Yoga Nidra & NSDR with Kate Rock . You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. Script and spoken audio copyright ⓒ 2026 Kate Rock. All Rights Reserved. No part of this content, media, or copy may be reproduced or used for Artificial Intelligence. © NIDRAWORKS - Yoga Nidra & NSDR with Kate Rock