Q & A for the 16%... Split squat breakdown for early, mid, and late propulsion

https://billhartmanpt.com/ Question: Could you run through some split squat variations and what strategies they bias eg. Front foot elevated, rear foot elevated etc. I watched your video on affecting the foot using a rear foot elevated split squat but didn't fully understand the rationale. Sure thing. Here's my answer and a demo of the foot as a representation of each phase of propulsion. #splitsquat #legworkout #propulsion https://billhartmanpt.com/ https://www.instagram.com/   / billhartmanpt     / billhartmanpt     / billhartmanpt