Back Lever (Pronation vs Supination)

In this video, I explain the difference between pronation and supination in the back lever and what the benefits are for each type. Timestamps Intro: 0:00 Quick Tutorial: 0:29 Pronation: 2:32 Supination: 3:18 Verdict: 6:02 Bloopers: 7:23 Instagram:   / teenstrengthcoach   Facebook:   / ninjaned99