［Mindful Living］Soothing Touch (Cantonese Voice-over with English Subtitles)

“Mindful Living” is an audiovisual series on mindfulness specially designed for elderly people. It is developed by the Elderly Health Service of the Department of Health with an aim to enhance mental health by integrating mindfulness into daily life. This series introduces seven mindfulness practices, each led by a clinical psychologist. Content includes introduction, full demonstration, and answers to questions. 📌It is recommended that you watch the “Preparation and Friendly Reminders” video before the mindfulness practice:    • ［Mindful Living］Preparation and Friendly R...   “Soothing Touch” introduces various ways of gently touching our own bodies, allowing us to comfort and care for ourselves. The video lasts for 15 minutes approximately with the following contents: Opening: 00:00 - 01:44 Introduction: 01:44 - 02:49 Practice: 02:49 - 12:53 Q&A: 12:53 - 14:32 For more videos, audio tracks, and information about “Mindful Living”, please visit the Elderly Health Service website: https://www.elderly.gov.hk/english/ed... ＃SoothingTouch ＃MindfulnessForElderlyPeople ＃MindfulnessPractice ＃MentalHealth ＃StressReduction ＃EmotionalRegulation ＃ExpertDemonstration