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HEALTHY PROTEiN COOKiES \\ LENNY & LARRYS REMAKE (VEGAN & GLUTEN FREE)

Naomi

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HEALTHY PROTEiN COOKiES \\ LENNY & LARRYS REMAKE (VEGAN & GLUTEN FREE)

57 232 просмотра · 9 л. назад
Naomi
2,2 тыс. подписчиков
57 232 просмотра · 9 л. назад
Healthier remake on Lenny & Larrys protein cookies (: (Open me) I'm usually super skeptical when it comes to anything protein powder (shakes, bars, cookies, etc), I've just never been a fan of the taste or texture of them. Lenny & Larrys make great tasting protein cookies but they don't really have the best or "healthiest" list of ingredients, so I decided to try and recreate their protein cookies using healthier and more wholesome ingredients, for a healthy pre/post workout snack! These turned out deliciously soft, perfectly sweet, and they don't even taste like protein! Hope you love them as much as me (: I do not count calories or track my macros (its not healthy and unnecessary in my opinion), but for the purpose of making these somewhat similar in protein I decided to be the math nerd that I am and actually calculate all the macros. Surprisingly my cookie ended up with more than half the fat! (Nutrition facts are listed under recipe) Recipe: 1 Tbsp Flax (ground) 3 Tbsp Water 1 1/4 Cup (120grams) Oat Flour (or whole wheat flour) 2 Servings (64 grams) Protein Powder (I used sprout living original) 1/4-1/3 Cup (80-90 grams) Coconut Sugar 2 Tsp Baking Powder 1/4 Tsp Baking Soda 1/2 Cup (127 grams) Apple Sauce (if you want a crispier cookie use 1/4-1/3 cup nut butter instead) 1/2 Cup (4 oz) Plant Milk (I used unsweetened cashew milk) 1 Tbsp Vanilla Optional Add-Ins: Cinnamon (1/4-1/2 Tsp, Raisins (30 grams), Chocolate Chips (20 Grams). Nutrition Facts: Lenny and Larrys: My Protein Cookie: Calories: 380 Calories: 220 Fat: 12 grams Fat: 3-4 grams Carbs: 48 grams Carbs: 38 grams Fiber: 4 grams Fiber: 4 grams Protein: 16 grams Protein: 12 grams My Protein Cookies (without toppings): Calories: 185 Fat: 2 grams Carbs: 30 grams Fiber: 4 grams Protein: 12 grams You could basically have two huge cookies for about the half the fat and more protein! Note: These calculations are made using the following brand of ingredients (using other ingredients may change the nutrition a bit) - P.S This is not sponsored by Iherb, I just love them and I just buy all my pantry items from them because they offer great prices. You can use the code:MED2396 and get $5 off your first purchase (I do however get 5% added to my rewards for every purchase made) Sprout living Organic Original Protein Powder: 26 grams of protein This is my favorite protein powder, has great taste, mixes well, and no artificial flavors/sweeteners, soy, gluten, gmo's, synthetic vitamins, or added sugars. USDA Organic, Non-Gmo, Certified Vegan, and Kosher. https://www.iherb.com/pr/Sprout-Livin... Bob's Red Mill Oat Flour: https://www.iherb.com/pr/Bob-s-Red-Mi... Non-Alchoholic Vanilla: https://www.iherb.com/pr/Simply-Organ... Chocolate Chips: https://www.iherb.com/pr/Enjoy-Life-F... Raisins: https://www.iherb.com/pr/Made-in-Natu... Flax Seed: https://www.iherb.com/pr/Spectrum-Ess... Apple Sauce: https://www.iherb.com/pr/Earth-s-Best... And I used Silk Unsweetened Cashew Milk. FOLLOW ME ON INSTAGRAM:   / naomithesweetestpotato   FOLLOW ME ON FACEBOOK:   / naomithesweetestpotato   $5 OFF FiRST iHERB PURCHASE: https://www.iherb.com/?rcode=MED2396 MUSIC: Song: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link:    • Fredji - Happy Life (Vlog No Copyright Music)