BOSU Ball Cardio Workout for Women Over 40

If you want to get in the best shape of your life, this is the workout for you! This cardio workout is also quite possibly my fun-est (and funniest) workout to date. We use the BOSU ball for a non-stop, calorie-torching good time, getting the heart rate up, while also working on your balance, core, thighs, hips & glutes. You are going to love this workout! Tools: BOSU ball OR STEP 2 x 30 Knee drive Soccer kick 1-leg squat & pop 1-leg hops Up & over 2 x 30 Knee drive Soccer kick 1-leg squat & pop 1-leg hops Up & over 2 x 30 Squat jumps Alt reverse lunges Running late Repeater knee Repeater knee 🔴 START YOUR 14-DAY FREE TRIAL Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!    • BOSU Ball Cardio Workout for Women Over 40