15 Years Of Treating Spines: 5 Things I'd Never Do to My Own Back

Back pain after 50, exercises to avoid with back pain, how to get out of bed with back pain, sit-ups bad for your back, sitting back pain relief are the five everyday habits behind most lower back pain, and the one movement that works against all of them. Most people believe their back pain comes from one thing, so they look for one exercise to fix it, and the pain keeps coming back. In this video a physiotherapist with fifteen years of clinical experience shows you the five habits she sees in nearly every patient with a sore back: how you get out of bed, the four stretches that make it worse, sit-ups, bending and twisting at the same time, and sitting for hours without a break. Then the thirty second movement she does herself that takes your spine back the other way, and why it only works when you stop all five. TIMESTAMPS: 0:00 Why Your Back Keeps Hurting 0:27 Two Habits You Think Help 1:21 How Sacroiliac Joints Lock 1:54 Getting Out Of Bed Wrong 2:55 Two Safer Ways Up 3:24 Four Stretches Making Pain Worse 4:26 Why Stretch Relief Never Lasts 5:45 Why Sit Ups Hurt Backs 6:22 What The Army Discovered 6:58 Bending And Twisting Together 7:55 Sitting Too Long Without Breaks 9:05 The Thirty Second Pelvic Reset 10:38 How Often To Do It #backpain #lowerbackpain #physiotherapy Disclaimer: The information provided in this video is for educational purposes only and does not replace professional medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medical routine.