18 Minute | Yoga to Fix Asymmetry in the Body | For Posture | ALL LEVELS

Scoliosis? Crooked shoulders or hips? Maybe you are experiencing pain all throughout your body as a result of body asymmetry. Yoga is one of the best practices to balance it all out, but particularly in this video we dive into spinal twists and core strengthen to help bring back balance and prevent worse cases. Remember to be kind to yourself and take it step by step towards recovery. New videos every Tuesday!