Balance Disc Leg Workout (Intermediate to Advanced)

Performing your routine workouts using a balance disc helps to better activate your core and leg muscles, and are much more difficult to perform than on a stable surface. Give these leg workouts a try if you're looking for an at home challenge 💪 In this video, Natalie Williams, a certified personal trainer, demonstrates: -Lunges -Side Lunges -Wide Squats -Narrow Squats Watch more intermediate to advanced balance disc workouts here: Planks with a Balance Disc:    • How to Use a Balance Disc for Planking   Balance Disc Ab Workout:    • Balance Disc Ab Workout for Home   Balance Exercises with Balance Disc:    • 5-Minute Better Balance Workout - Using a ...   JOIN OUR COMMUNITY: ✔ INSTAGRAM   / vivehealthusa   ✔ FACEBOOK   / vivehealthusa   ✔ TWITTER   / vivehealthusa   ✔ EMAIL service@vivehealth.com SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching! #legworkout #balancediscexercises #vivehealth Medical Disclaimer: All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.